In Episode #107 I sit down with Doug Evans, Author of The Sprout Book, to talk about the magical process of sprouting seeds and why all of us need to make a concerted effort to include them in our diet.
IN THIS EPISODE WE COVER:
Doug’s personal journey from growing up in NYC to living in the Californian desert
Why Doug changed his own personal diet some 20 years ago
What sprouting is
Sprouts Vs Shoots Vs Microgreens
The nutritional benefits of sprouts including the anti-cancer molecules found in broccoli sprouts
My blog ‘Sprouting 101’ to help you get started. Including specific information on sprouting broccoli sprouts and flaxseeds to help get you going. Flaxseeds are one of my favourites to sprout because it increases their Omega 3 content, which as you are most likely well aware, features in the Plant Proof Food Pyramid.