About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

December 18, 2018

Chilli Subs with Organic Village Patties

These epic chilli subs are hearty and filling, yet healthy and packed with protein! They’re tangy and have the best texture – you won’t believe these […]
December 18, 2018

Chickpea Tempeh, Pearl Couscous & Pomegranate Salad

A tasty blend of tempeh, pomegranate, fennel and couscous make this colourful salad super filling and loaded with protein and fibre. If you love quick, filling and […]
April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
March 24, 2019

Using your voice for good with Australian musician Ziggy Alberts

In Episode 60 I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age Ziggy has quickly forged his […]
March 22, 2019

Wentworth Courier – “Planting Roots In Bountiful Bondi”

  Curious about Simon’s Bondi lifestyle and his favourite local joints? In this piece on the Wentworth Courier, Simon gives his insider tips on Bondi and […]
March 20, 2019

Sporteluxe – “Why You Should Still Eat Carbs If You’re Trying To Lose Weight”

Ever thought that Carbs where the enemy when it comes to achieving your weight-loss goals? In this article for Sporteluxe, Simon explains that not all Carbs […]
March 19, 2019

Woman’s Day – “Stress Free Transition Tips”

  In this piece featured on Woman’s Day, Simon briefly takes us through his top tips to allow for a smooth and effective transition to a […]
March 15, 2019

Forget diet fads, how do the longest living people eat? Featuring Dr Renae Thomas, MD

In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone […]

Want weekly Proof?

Join the mailing list for Plant Proof news, tips, recipes, interviews and much much more.