About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]
December 10, 2018

Being Earthy Andy – vegan mother and internet sensation

Episode 44 I caught up with Andrea, or Earthy Andy as you may know her as, on the North Shore of Oahu. Andy was in the […]
December 6, 2018

Improving America’s health with Brooklyn Borough President Eric Adams

In Episode 43 I sat down with Brooklyn Borough President Eric Adams to chat about his personal health journey, including being diagnosed with Type 2 diabetes, […]
December 2, 2018

Pro Surfer & Vegan Mother Alana Blanchard on her journey

In Episode 42 I caught up with Pro Surfer and Vegan mother Alana Blanchard in Kauai, Hawaii. From just 8 years old Alana had a dream […]
November 28, 2018

Mexican Plant Based Burger with the Organic Village Plant Burger

Let’s face it Aussie BBQ season is nearly here so burger season is upon us! Fortunately, the brand new Plant Burger by Organic Village Food is […]
November 26, 2018

Creating a conscious plant based family with Ellen Fisher

In Episode 41 I sit down with Ellen Fisher to learn about her journey and the steps she has taken to build a family that is […]

Want weekly Proof?

Join the mailing list for Plant Proof news, tips, recipes, interviews and much much more.