About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]
September 20, 2018

Vegan Rice Paper Rolls

Whether it’s for a snack at home while watching the football or a platter to take to a dinner party Vietnamese Rice Paper rolls are always […]
September 20, 2018

Plantbased Sushi Sandwich

One of the important ‘hurdles’ that I had to jump over when transitioning to a plant based lifestyle was fear of missing out on some of […]
September 17, 2018

Your vegan nutrition questions answered with Simon Hill & Jerremy Butler (Q & A)

Episode 27 of the Plant Proof podcast is a Question and Answer format with show host Simon Hill (@Plant_Proof) and previous show guest Jeremy Butler (@bar_night). […]
September 17, 2018

The Nutritive and Medicinal properties of Mushrooms with Julian Mitchell

Episode 26 of the Plant Proof podcast is with Julian Mitchell and is all about the nutritive and medicinal properties of mushrooms. Julian is the Co-Founder […]
September 9, 2018

How to cultivate happiness with Emily Hazell, Owner of Serotonin Cafe

Episode 25 is all about cultivating happiness with healthy habits from nutrition to mindset and much more. To tackle this topic it was obvious that I […]

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