About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]
November 18, 2018

Preventing heart attacks & chronic disease with Cardiologist Dr Rob Ostfeld

In Episode 39 of the Plant Proof Podcast I sit down with Cardiologist, Dr Rob Ostfeld (@drostfeld), to talk about preventative medicine and how he treats […]
November 15, 2018

Making self love a priority with Mental Health & Vegan advocate Bianca Taylor

In Episode 38 of the Plant Proof podcast I sit down with Bianca Taylor to talk about her journey from a seemingly lost, sad & powerless […]
November 6, 2018

Tempeh & Mushroom Burger

This delicious Tempeh & Mushroom burger is an absolute crowd favourite!   Before we get into making this bad boy lets talk nutrition!  This burger is […]
November 5, 2018

Clearing the confusion around saturated fat, cholesterol, paleo & keto with Dr Michelle McMacken

In Episode 37 I sit down for the second time with Dr Michelle McMacken (previous guest on Episode 2) to talk about where the science lies […]
November 1, 2018

Suzy Amis Cameron shares her story from Ford Model to Environmentalist and how changing just one meal a day can benefit the planet & your health at the same time

In Episode 36 I sit down with Suzy Amis Cameron, wife of popular Filmmaker James Cameron, at her house in Malibu to chat about her life […]

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