About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]
January 16, 2019

Why Pop Star Benny Cristovao changed the food on his plate

In Episode 51 I had the absolute privilege of sitting down with European Pop sensation Ben Cristovao or “Benny Cristo” as he goes by. On surface […]
January 10, 2019

How much of your belief system is made up of your own beliefs with show host & creator of Plant Proof Simon Hill

In Episode 50 I sat down with good friend Will Dalton to chat about aspects of my life including what inspired me to transition to a […]
January 5, 2019

From calorie restriction to eating with abundance with Cherie Tu from @thrivingonplants

In Episode 49 I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram […]
December 28, 2018

Popular Vegan influencer Tess Begg on how she discovered her own values & beliefs

Episode 48 with Tess Begg is perhaps one of my favourite conversations to date. Tess is in her early 20’s and isn’t afraid to tell it […]
December 21, 2018

Chickpea Tempeh ‘Tuna’ Lettuce Cups – How to cook tempeh Recipe #3

I’ve been asked a few times how I would do a ‘no tuna’ type dish that still has that familiar tuna sandwich flavour. Like always, the […]

Want weekly Proof?

Join the mailing list for Plant Proof news, tips, recipes, interviews and much much more.