About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

December 18, 2018

Chilli Subs with Organic Village Patties

These epic chilli subs are hearty and filling, yet healthy and packed with protein! They’re tangy and have the best texture – you won’t believe these […]
December 18, 2018

Chickpea Tempeh, Pearl Couscous & Pomegranate Salad

A tasty blend of tempeh, pomegranate, fennel and couscous make this colourful salad super filling and loaded with protein and fibre. If you love quick, filling and […]
April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
April 16, 2019

Men’s Health – “Here’s What Your Poo Says About Your Health”

Ever wondered what your bowel movements may be trying to tell you? In his latest article for Men’s Health, Simon takes us through the science and […]
April 8, 2019

BODY + SOUL – “Low-Cal Vegan Cottage Pie Is Your New Meatless Monday Go-To”

Simon shares his recipe for a hearty and nutritious Vegan Cottage Pie with Body + Soul ,a perfect addition to try for Meatless Monday or add to […]
April 6, 2019

Why Drew Harrisberg Quit Keto

In Episode 62 I sat down with Exercise Physiologist, Type 1 Diabetic and lover all things health and wellness. In this conversation we discuss Drew’s journey […]
April 3, 2019

BODY + SOUL – VEGAN TEMPEH NACHOS WILL ROCK YOUR WORLD

  If you’ve been dreaming of a healthy plant-based nachos recipe then look no further as Simon shares his Vegan Tempeh Nachos with Body + Soul.
April 1, 2019

Putting Rheumatoid Arthritis into remission with Clint Paddison

In Episode 61 I sat down with Founder of the Paddison Program, Clint Paddison, to chat about his journey with Rheumatoid Arthritis (RA) and how he […]

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