About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]
October 19, 2018

Tempeh Poke Bowl

Poke’s are all the rage and plant friends… you don’t need to miss out! Here’s a super simple, taste and delicious TEMPEH POKE BOWL to try […]
October 19, 2018

Dr Michael Greger on how to avoid heart disease with healthy nutrition

Episode 33 of the Plant Proof podcast I sat down with Dr Michael Greger to discuss how we can eat to reduce our chance of developing […]
October 11, 2018

Inventive cooking with Avant Garde Vegan Chef Gaz Oakley

Episode 32 of the Plant Proof podcast I sat down with world-renowned vegan Chef Gaz Oakley to discuss his story and rise to stardom over the […]
October 3, 2018

From sick & tired to thriving with vegan mother Loni Jane

Episode 31 of the Plant Proof podcast I sat down with vegan mother Loni Jane. Loni Jane is perhaps one of the most well known online […]
September 28, 2018

Living a life of good vibes with Jack Wilson, Australia’s plant powered Ninja Warrior

Episode 30, with Australia’s Ninja Warrior pin up boy Jack Wilson, is about mindset, creating good vibes & making life changing decisions. Jack has a very […]

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