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Welcome to Plant Proof™ – a resource created by Nutritionist, and podcast host, Simon Hill, to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet.

Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein?

Through reading countless scientific studies and books, interviewing health professionals across the globe and studying a Masters in Nutrition Simon has been able to answer all of those questions and more.

Meet Simon Hill from Plant Proof

Latest Posts

September 4, 2018

Healthy Vegan Food Pyramid

Plant Proof healthy vegan food pyramid
January 16, 2021

The Future of Protein with Thomas King

In Episode 115 I sit back down with Thomas King, the Founder and CEO of Food Frontier, a not for profit organisation that is helping build […]
January 9, 2021

Protected: Saturated fat: friend or foe?

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December 11, 2020

When we eat matters – how time restricted feeding helps nurture our circadian rhythms with Emily Manoogian, PhD

In Episode 114 I sit down with Emily Manoogian, PhD from the Panda lab at Salk Institute to learn about how we can improve our health […]
December 1, 2020

Upgrade your health by changing the foods you eat with Matthew Nagra, ND

In Episode 113 I sit down with Naturopathic Doctor Matthew Nagra to talk about how he uses evidence based nutrition science to help his patients upgrade […]
November 20, 2020

Vegans…we need to talk with Psychologist Melanie Joy

In Episode 112 I sit down with Harvard-educated Psychologist and best selling author Melanie Joy to discuss how we form our beliefs about food and how […]

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