In Episode 82 I return from a small break and record the first ‘solo’ episode of the Plant Proof Podcast. Yes, that’s right, the first episode without a guest. Just you and me.
This slightly new format which is something I intend to do between every guest episode going forward.
Full blog I wrote on Choline with references can be read here:Should vegans be worried about Choline deficiency and brain health?
If you haven’t left a review for the show on iTunes yet and have 1-2 minutes it would be greatly appreciated. The reviews ultimately help the show reach more people – and that’s what inspires me to continue bringing you more episodes (it tells me that people are actually enjoying the show and the messages are not falling on deaf ears haha).
Hope you enjoy the episode friends. If you have any comments or questions, I would love to hear from you. The best way is to connect with me on Instagram (@plant_proof).
In case you are looking for a week away – I have decided to host a second plant based retreat, limited to 40-50 guests, this year with Journey Retreats October 4-10 in Bali. For more information, or to reserve your spot, visit the Plant Proof X Journey Retreats booking page. The retreats are an incredible week – a mix of exercise, connecting with like minded people, guest speakers, cooking demonstrations, delicious plant based meals and snacks, massages and plenty of down time to relax by the pool or explore the local area.
Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
Hope you enjoy the episode,
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