Truly reversing insulin resistance & Type 2 Diabetes with Robby and Cyrus from Mastering Diabetes


In Episode 74 I sit down with Robby & Cyrus from Mastering Diabetes to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the role that nutrition plays on insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it.

Specifically we cover:

  • Their personal journeys with Type 1 Diabetes
  • Pathophysiology of Insulin Resistance
  • Difference between low carb ketogenictype diets for Insulin Resistance and High Carb Low Fat diets
  • Why Keto diets can promote insulin resistance (poorer ability to handle carbohydrates)
  • What truly reversing insulin resistance actually means – specifically the the difference between reversing insulin resistance and managing blood glucose control
  • Common diabetic complications and why reversing insulin resistance is so important
  • Nutrition for reversing insulin resistance & diabetic complications (the practical stuff)
  • and so much more

Strap yourselves in this is a long one (2.5 hours) but I guarantee by the end of it you will have learned so much about Diabetes and finally understand the mechanism that causes insulin resistance and how to reverse it and improve health outcomes. Not only is this understanding important for people with Diabetes but really anyone looking to better their health, particularly anyone who is overweight (millions of people have undiagnosed pre diabetes). Insulin resistance is a spectrum and eating to promote optimal glucose tolerance means you will be able to enjoy some of the most healthful food groups in the world associated with longevity.

SHARE/REVIEW:

Of course, if you loved the episode. Share your feedback on social media and tag Robby, Cryus (@masteringdiabetes) and myself (@plant_proof) – we’d love to hear from you! And if you haven’t left a review for the show on iTunes yet and have 1-2 minutes it would be greatly appreciated. The reviews ultimately help the show reach more people – and that’s what inspires me to continue bringing you more episodes (it tells me that people are actually enjoying the show and the messages are not falling on deaf ears haha).

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Plant Proof Podcast Stitcher
Plant Proof Podcast Google
Plant Proof Podcast Spotify
Plant Proof Podcast iTunes
Plant Proof Podcast Soundcloud

Hope you enjoy the episode,

Find this episode on

plantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streaming

Search 'Plant Proof' in your favourite podcast streaming app

If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

The Proof is in the Plants

Leave a comment

Your email address will not be published. Required fields are marked *

Comments:

No Comments yet...

The Latest on Insta

plantproof instagramplantproof instagramplantproof instagramplantproof instagramplantproof instagramplantproof instagram

JOIN THE PLANT PROOF COMMUNITY

Want to hear the latest important information about new blogs, podcasts, recipes, studies and new findings? You’ve come to the right place.

GET PLANT PROOF ON SOCIALS

THE LEGAL STUFF

Privacy Policy

Terms & Conditions

MEDICAL DISCLAIMER

The information found on PlantProof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

© 2021 Plant Proof™. All Rights Reserved.