Slow ageing, fight disease and manage your weight with Dr Valter Longo, PhD

In Episode 106 I sit down with Dr Valter Longo, PhD to talk about how to eat to beat disease, manage your body weight and live a long healthy life.

Valter Longo Plant Proof Ageing Longevity


SPECIFICALLY WE COVER:

  • How Dr Longo developed an interest in food, the ageing process and longevity
  • Roy Walford’s research ‘Biosphere 2’
  • Details of his research
  • Calorie restriction vs fasting
  • Fasting and biomarkers of cancer, insulin resistance and cardiovascular disease
  • Findings from clinical trials on fasting mimicking diet (a vegan diet created by Dr Longo)
  • Eating for longevity
  • Learning from Centenarian’s
  • Animal versus plant protein and ageing pathways
  • Maximising muscle protein synthesis
  • and much more

RESOURCES:

ACLM position statement on Type 2 Diabetes reversal and remissions

Dr Valter Longo’s website

WHERE ELSE TO LISTEN:

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The Proof is in the Plants

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