In Episode #133 I sit down with Matthew Nagra, ND to tackle the almighty protein topic! You know, the nutrient we are all fascinated by.
What is protein? How much do we need? What’s the difference between animal and plant protein? The best types of protein for good health? How do we optimise protein intake for promoting lean muscle and strength?
We cover all of this and more – all through an evidence-based lens. Not what random folks are saying at the gym or online in the comments section. But what the highest quality science says.
Dietary Protein and Amino Acids in Vegetarian Diets—A Review
Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States
Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality
Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies
Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis
Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies
Soy and Isoflavone Consumption and Multiple Health Outcomes: Umbrella Review of Systematic Reviews and Meta-Analyses of Observational Studies and Randomized Trials in Humans
The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores
No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise
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