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Welcome to Plant Proof™ – a resource created by Nutritionist, and podcast host, Simon Hill, to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet.

Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein?

Through reading countless scientific studies and books, interviewing health professionals across the globe and studying a Masters in Nutrition Simon has been able to answer all of those questions and more.

Meet Simon Hill from Plant Proof

Latest Posts

February 26, 2018

Organic Village Tempeh

What is Tempeh? Traditional tempeh is a fermented, soy based food that originates from Indonesia.  Through a very controlled fermentation process, culture binds soy beans to […]
February 26, 2018

Vida Glow Hemp Protein

In terms of protein, I always look for brands that provide organic ingredients and a good mix of plant protein sources.  The Vida Glow Hemp blend […]
February 24, 2018

Plant Proof’s Top Tips for Healthy Eating

My Top Tips for Healthy Plant-Based Eating Of course this isn’t a a case of all or nothing. Small changes towards the below recommendations will have […]
February 23, 2018

WHAT IS DIETARY FIBRE AND WHY IS IT IMPORTANT FOR OUR DAY TO DAY & LONG TERM HEALTH?

What is the RDI of Dietary Fibre? It is well documented that the majority of kids and adults eating a typical animal-focused western diet do not […]
February 23, 2018

How to Combat Gas/Flatulence on a Plant-Based Diet? Plant Proof’s Top Tips

Gas, flatulence, passing wind, bottom burp… there’s plenty of names for it!  How can we deal with gas or bloating on a plant-based diet? Are you […]

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