In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised Controlled Trial ‘The Lifestyle Heart Trial’ where he was able to show that cardiovascular disease could not just be halted in its tracks, but in many cases, actually reversed. In this exchange, that took place in Sausalito at Dean’s office, we talk about why we see such a high incidence of Chronic Disease in Western populations and the steps that you can take in order to genuinely take control of your health.
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Hope you enjoy the episode,
In Episode 83 a very good friend of mine, Drew Harrisberg, returns to the show to talk about hidden agendas in science and the media with […]
In Episode 47 I sat down with Environmentalist and fellow Aussie ocean lover Tim Silverwood. Tim is the Co-Founder of Take 3 an organisation that encourages […]