This is an absolute cracker of an episode, one of my favourites so far in terms of breaking down the science, clearing the confusion and helping us all understand what we should be eating more of and what we should be eating less of. Grab a pen and paper…you’re going to want to take notes and more than likely listen 2-3 times!
To connect with Michelle you can find her on Instagram @veg_md – I strongly suggest following her page as she often posts really helpful information directly from the many lifestyle medicine conferences she attends and speaks at.
Following our episode Michelle kindly sent through a summary of cholesterol for the show notes which you can find below:
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.
Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
Hope you enjoy the episode.
Join the mailing list for Plant Proof news, tips, recipes, interviews and much much more.