August 9, 2019

Plant Based Retreat

Hi friends, If you follow me on Instagram you may of caught a glimpse of the Plant Based retreat I hosted in July.  The 7 day […]
August 4, 2019

The ‘Vegan’ label with Jon Venus

In Episode 79 I sit down with well known You Tuber, Body Builder and family man ‘Jon Venus’. Whether or not you are familiar with Jon’s […]
July 31, 2019

The Truth about the Ketogenic Diet

Chances are in the past few years you have come across the Ketogenic or ‘Keto’ Diet – which is nothing but a reincarnation of the super […]
July 22, 2019

Plant-Based Diets for Type 2 Diabetes

Type 2 Diabetes used to be a somewhat marginal disease, but it is now an epidemic and one of the leading causes of death in Western […]
June 10, 2019

Losing weight on a Vegan or Plant Based Diet – should we count calories?

For some of you that you are exploring a vegan/plant-based diet, I know you will want to understand how to calculate your daily energy demands and […]
June 10, 2019

Nutrient and supplement tips for anyone enjoying a vegan or plant based diet

Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]
December 20, 2018

Tim Silverwood & Plastics in the Ocean: What can you do?

Recently, I sat down for a podcast episode with Tim Silverwood, avid surfer, environmentalist and CEO of Take 3, who you might have seen featured in […]
September 4, 2018

Healthy Vegan Food Pyramid

To support you in navigating a healthy plant-powered journey, I have created the Plant Proof Healthy Vegan Food pyramid to use as a guide. Whole food […]
August 23, 2018

Is Creatine a safe & effective supplement for athletic performance

I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant based diet.  I will preface […]

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