Blog
March 8, 2019
In Episode 58 I sit down with one of the pioneers of lifestyle medicine Dr Neal Barnard and break down the process by which people become […]
December 20, 2018
Recently, I sat down for a podcast episode with Tim Silverwood, avid surfer, environmentalist and CEO of Take 3, who you might have seen featured in […]
September 4, 2018
Although I have titled this the “Healthy Vegan Food Pyramid” in reality it should simply be coined “The Healthy Food Pyramid”. I hope that this blog […]
August 23, 2018
I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant based diet. I will preface […]
August 22, 2018
“Any tips to figure out what’s causing my bloating? I’m plant based already and unsure!” Following the Plant Proof Podcast Episode 17 with Dr B on […]
August 8, 2018
Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]
August 5, 2018
Firstly, I want to preface this blog by stating that B12 aside, if you are eating a 100% whole food balanced plant-based diet then you are […]
July 28, 2018
Let’s face it, many non-vegans find vegans confronting, annoying and perhaps a little chauvinistic. Unfortunately, it only takes a single bad experience for a non-vegan to […]
July 25, 2018
Omega 3 & 6’s are widely spoken about but amongst all the confusion and marketing what does it all mean to the everyday person who wants […]
