THE PROOF IS IN THE PLANTS
Blog
January 31, 2021
While the scientific consensus (major guidelines from organisations such as AHA, ACC, EAS and ECC) clearly recommends restricting saturated fat to 5-10% of total calories to […]
June 27, 2020
Hi friends. As you know, one of my favourite things to do is pass on practical information that’s easy to implement, backed by science, and most […]
June 1, 2020
Recently I caught up with the Lachy and Raph @ Mind Muscle Project to record a second episode together on their show. We spoke primarily about […]
November 19, 2019
“Flexitarianism offers an easy way to achieve fast decarbonisation and has the added benefits of contributing towards improving not only the biophysical health of the planet […]
October 22, 2019
It’s not very often that I recommend brands, however from time to time when I know that a specific product will help you take your health […]
September 23, 2019
Last week, The George Institute in Australia released a report highlighting just how much sodium is found in seemingly healthy vegan food products that have recently […]
September 17, 2019
If you’ve been following the news in the past few weeks, you might have come across news reports talking about unhealthy amounts of salt in common […]
September 8, 2019
Recently, reports have emerged that vegans may be at particular risk of developing a Choline deficiency. Is there any truth to these statements - or is this just another example of fear-mongering? In this article, I take you through what the science says about Choline and vegan intakes.
