September 23, 2019

Ultra-Processed Vegan Foods: How do they stack up against the regular animal-based versions?

Last week, The George Institute in Australia released a report highlighting just how much sodium is found in seemingly healthy vegan food products that have recently […]
September 17, 2019

Salt levels in meat alternatives in Australia

If you’ve been following the news in the past few weeks, you might have come across news reports talking about unhealthy amounts of salt in common […]
September 11, 2019

Why we need to be careful reading news headlines about nutrition

In Episode 82 I return from a small break and record the first ‘solo’ episode of the Plant Proof Podcast. Yes, that’s right, the first episode […]
September 8, 2019

Should vegans be worried about choline deficiency and their brain health?

Recently, reports have emerged that vegans may be at particular risk of developing a Choline deficiency. Is there any truth to these statements - or is this just another example of fear-mongering? In this article, I take you through what the science says about Choline and vegan intakes.
August 27, 2019

Climate Change and our Food System

 “The mass consumption of animals is a primary reason why humans are hungry, fat, or sick and is a leading cause of the depletion and pollution […]
August 9, 2019

Plant Based Retreat

Hi friends, If you follow me on Instagram you may of caught a glimpse of the Plant Based retreat I hosted in July.  The 7 day […]
July 31, 2019

The Truth about the Keto Diet

Chances are in the past few years you have come across the Ketogenic or ‘Keto’ Diet – which is nothing but a reincarnation of the super […]
July 22, 2019

Plant-Based Diets for Type 2 Diabetes

  Type 2 Diabetes used to be a somewhat marginal disease, but it is now an epidemic and one of the leading causes of death in […]
June 10, 2019

The Scientific Approach to Losing Weight on a Plant-Based Diet

Is it necessary to count calories on a plant-based diet? Discover the simple yet effective key to sustainable weight loss on a plant-based diet.

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