Blog
August 9, 2019
Hi friends, If you follow me on Instagram you may of caught a glimpse of the Plant Based retreat I hosted in July. The 7 day […]
August 4, 2019
In Episode 79 I sit down with well known You Tuber, Body Builder and family man ‘Jon Venus’. Whether or not you are familiar with Jon’s […]
July 31, 2019
Chances are in the past few years you have come across the Ketogenic or ‘Keto’ Diet – which is nothing but a reincarnation of the super […]
July 22, 2019
Type 2 Diabetes used to be a somewhat marginal disease, but it is now an epidemic and one of the leading causes of death in Western […]
June 10, 2019
For some of you that you are exploring a vegan/plant-based diet, I know you will want to understand how to calculate your daily energy demands and […]
June 10, 2019
Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]
December 20, 2018
Recently, I sat down for a podcast episode with Tim Silverwood, avid surfer, environmentalist and CEO of Take 3, who you might have seen featured in […]
September 4, 2018
To support you in navigating a healthy plant-powered journey, I have created the Plant Proof Healthy Vegan Food pyramid to use as a guide. Whole food […]
August 23, 2018
I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant based diet. I will preface […]
