Simon J Hill

February 21, 2018

Overnight Oats with Lupin Flakes

This breakfast bowl (remember breakfast is defined as your first meal of the day so it doesn’t matter what time that is –  I am not […]
February 20, 2018

Lupin Flakes – Why You Should Add Them to Your Breakfast or Smoothies.

What is Lupin? One of my go to ingredients in overnight oats is lupin flakes.  Lupin flakes are derived from a legume, called Lupin (shown below), […]
February 19, 2018

“A Vegan Diet is Incomplete Though – Where Do You Get B12 From?”

If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? A diet that cuts out animal products to avoid cholesterol, […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]
February 16, 2018

Taste Buds – Will They Change?

Let’s talk about TASTE BUDS Plant-based sushi? Surely NOT! It’s amazing how quickly your brain can send you into disbelief. The funny thing is so many […]
February 16, 2018

Is Soy Healthy?

Is Soy Healthy? Firstly, I want to start off by looking at some of the research & why it’s been misinterpreted… & why soy has a […]
February 16, 2018

Intermittent Fasting Explained Further

My experience with Intermittent Fasting on a plant-based diet and my recommendations: Following my recent posts on fasting, I have had a number of questions I […]
February 16, 2018

My Experience With a 60 Hour Fast

60 Hour Fast Explained: I did a 3 day fast this week where I only consumed water. Why on earth did I do that? Lots of […]

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