Pro Bodybuilding on a Plant-Based Diet | Torre Washington
In Episode #53, I sat down with Torre Washington to talk about his journey, how he got into bodybuilding, and what it’s like being a plant-based bodybuilder. We intended to record this episode in the USA; however, our worlds collided a little earlier than planned, so we recorded it in Byron Bay. As well as […]
Optimising Your Performance | Nike Master Trainer Joe Holder
In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation and ‘levelling up’ to adopt a mindset that enables you to achieve the performance and physique goals you desire. Strap yourself in…this one is damn interesting! In our conversation, […]
Leaving a Positive Mark on the World | Pop Star Benny Cristovao
In Episode #51, I had the absolute privilege of sitting down with European pop sensation Ben Cristovao or ‘Benny Cristo’ as he goes by. Ben is a man with an extreme amount of raw talent, a strong work ethic, and steel-like determination to fulfil his potential. But despite his impressive résumé of achievements, the lasting […]
Belief Systems | Will Dalton
In Episode #50, I sat down with good friend Will Dalton to chat about aspects of my own life, including what inspired me to transition to a plant-based lifestyle and ultimately start The Proof. For those of you who have followed The Proof’s journey so far, you may know that I don’t actually like to […]
From Calorie Restriction to Eating with Abundance | Cherie Tu
In Episode #49, I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram and YouTube. In this episode, we covered Cherie’s passion for cooking and when and why she became interested in health. She takes us through her journey from calorie counting to discovering a plant-based lifestyle and what […]
Discovering Your Values and Beliefs | Tess Begg
In Episode #48, perhaps one of my favourite conversations to date, I talked to plant-based influencer Tess Begg. In her early 20s, Tess isn’t afraid to tell it how it is without sugarcoating. Her life so far has been anything but rosy, and I love how she owns these hardships and openly talks about how […]
Ocean Plastics | Tim Silverwood
In Episode #47, I sat down with environmentalist, fellow Aussie, and ocean lover Tim Silverwood. Tim is the co-founder of Take 3, an organisation that encourages people to collect rubbish and dispose of it correctly. He was also recently featured in the documentary Blue and is an absolute wealth of knowledge about the damage we’re […]
From Heart Attack to Ironman | Adam Guthrie
In Episode #46, I sat down with Adam Guthrie to hear about his journey, which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali, earlier this year, and when I heard his story, I knew I had to share it with The […]
Plant-Based Sushi Chef | Guy Vaknin
In Episode #45, I sat down with the owner of Beyond Sushi, chef Guy Vaknin, to learn more about his story and the journey of one of my favourite places to eat in New York. Listen to find out how Beyond Sushi was born, its journey from vegetarian to plant-based, the challenges of starting and […]
Plant-Based in Hawaii | Earthy Andy
In Episode #44, I caught up with Andrea, who you may know as Earthy Andy, on the north shore of Oahu. Andy was in the final few weeks of her pregnancy (and has since given birth to baby Nalu) so it was such an amazing effort for her to sit through quite a long recording! In […]
