Okinawans

April 26, 2018

Blue Zones: What Can We Learn From the Populations Who Live the Longest?

You’ve probably heard of the Blue Zones, or at least seen me mention them, but what are they exactly & what can we learn from them? […]
February 22, 2018

Organic vs Conventional Fruit and Vegetables

Do we need to buy organic fruits and vegetables or can we get away with buying cheaper, non-organic ingredients? I think, first, it’s important to understand […]

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