March 20, 2018

Plant-Based Grocery Shopping List: Whole Foods and Supplements

A plant-based or vegan shopping list for a lean and strong body & mind I am frequently asked what I purchase regularly on a week to […]
March 20, 2018

Plant Proof Vegan Tempeh Buddha Bowl

Introducing the Plant Proof Vegan Tempeh Buddha Bowl If I was stuck on a deserted island with zero food (plenty of water) and I was granted […]
March 18, 2018

Best Sydney Cafes and Restaurants for Vegan Food

My personal summary of the best cafes and restaurants serving plant based/vegan food in Sydney that you must try! I live in North Bondi so it’s […]
March 3, 2018

Vegan Infants 0-12 Months: How to Plan a Plant-Based Diet for Your Children

Is it safe to feed your baby a vegan/plant-based diet? The aim of this post is to empower you with the knowledge to openly discuss your […]
February 24, 2018

Plant Proof’s Top Tips for Healthy Eating

My Top Tips for Healthy Plant-Based Eating Minimise or cut out consumption of foods containing animal products. Read labels as milk solids, eggs and fish sauces […]
February 23, 2018

WHAT IS DIETARY FIBRE AND WHY IS IT IMPORTANT FOR OUR DAY TO DAY & LONG TERM HEALTH?

What is the RDI of Dietary Fibre? It is well documented that the majority of kids and adults eating a typical animal-focused western diet do not […]
February 23, 2018

How to Combat Gas/Flatulence on a Plant-Based Diet? Plant Proof’s Top Tips

Gas, flatulence, passing wind, bottom burp… there’s plenty of names for it!  How can we deal with gas or bloating on a plant-based diet? Are you […]
February 23, 2018

Metabolism Explained: Why Eating Too Frequently is Not Helping You Metabolise Fat

Lets talk about metabolism The body prioritises the breakdown of macronutrients for energy in the below order (oxidative priority is the nerd terminology). The order with […]
February 22, 2018

Vegan Tips for Maximising Lean Muscle Gain

Lean Muscle & Performance Soon I will have a specific Performance guide that will detail step by step how to achieve lean muscle gain while eating […]

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