April 5, 2018

Plant based diets for people on a budget

One common myth I hear quite often, is that being on a plant based diet is expensive. Sure, if you choose to eat organic foods they […]
April 5, 2018

Is your coffee healthy?

Is coffee good or bad for our body?   As I sit here with my freshly ground espresso, I’m curious what the latest scientific findings will […]
April 5, 2018

Fluoride – role in water. Good or bad?

I’m about to introduce one of the most controversial topics to dominate the Western World. If you’ve always wondered if fluoride is good or bad, you’re […]
April 2, 2018

Macronutrients and Calories – How do I Calculate Them on a Vegan or Plant-Based Diet?

For some of you that you are exploring a vegan/plant-based diet, I know you will want to understand how to calculate your daily energy demands and […]
April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
March 28, 2018

Getting Calcium on a Plant-Based Diet and Why You Don’t Need Milk

What is the Recommended Daily Intake (RDI) for Calcium? For an average male or female in their 20’s up to 50 years of age, the recommended […]
March 20, 2018

Plant-Based Grocery Shopping List: Whole Foods and Supplements

A plant-based or vegan shopping list for a lean and strong body & mind I am frequently asked what I purchase regularly on a week to […]
March 20, 2018

Plant Proof Vegan Tempeh Buddha Bowl

Introducing the Plant Proof Vegan Tempeh Buddha Bowl If I was stuck on a deserted island with zero food (plenty of water) and I was granted […]
March 18, 2018

Best Sydney Cafes and Restaurants for Vegan Food

My personal summary of the best cafes and restaurants serving plant based/vegan food in Sydney that you must try! I live in North Bondi so it’s […]

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