Simon J Hill

February 16, 2018

Intermittent Fasting Explained Further

My experience with Intermittent Fasting on a plant-based diet and my recommendations: Following my recent posts on fasting, I have had a number of questions I […]
February 16, 2018

My Experience With a 60 Hour Fast

60 Hour Fast Explained: I did a 3 day fast this week where I only consumed water. Why on earth did I do that? Lots of […]
February 14, 2018

Cows Milk vs Soy and Almond

How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]
February 13, 2018

Black Beans vs Steak

Meat does not equal protein. I, too, once ate meat. I thought my lean eye fillet or my rib eye and sweet potato & broccoli was […]
February 13, 2018

Cashew Cheese

Cashew cheese is one of the first plant cheeses that I recommend you master when transitioning to a plant-based diet. It’s nutritious, tastes amazing and can […]
February 13, 2018

Chilli Scramble

Plant Proof Chilli Scramble Finding it hard to go 100% plant-based because you love eggs so much? Try this the delicious Plant Proof Tofu Scramble – […]
February 13, 2018

Why You Need to Wave Goodbye to Eggs and Dairy Foods

“I can’t give up eggs or dairy though!” This is a very common initial thought for those that are intrigued by a plant-based diet but don’t […]
February 13, 2018

Life is Simply Too Short to be ‘Fed’ Lies

A disconnection between science and the way we eat: There is a huge disconnect between the science and what we have been led to believe is […]
February 12, 2018

Omega 3’s and 6’s Essential Fatty Acids Explained

What are essential fatty acids? These are healthy fats our body cannot produce & thus we rely on the foods we eat to get them. You […]

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