10 of my key learnings from nutrition and environmental science
This is an excerpt from a recent media interview: 10 of Simon Hill’s (Author of The Proof is in the Plants) key learnings from nutrition and environmental science 1 – Diet wars focus on macronutrient ratios but this is a distraction from what matters most – diet quality. Macronutrient ratio (high carb vs low carb) doesn’t […]
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, healthy adults performing resistance training. In this episode, Hamilton explained why this study was performed, its hypothesis and methodology, what makes it […]
How Your Diet Affects the Planet | Nicholas Carter
In Episode #136, we hear from environmental researcher Nicholas Carter on how the food choices we make affect the world around us. In this episode, you’ll learn what greenhouse gases are, why the amount of land we use for agriculture is important, what feed-conversion rates are, how important ‘buying local’ is for reducing greenhouse gas […]
Dealing With Your Demons | Doug Bopst
In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and spending time in jail to ultimately building a new life with greater self-worth, meaning, and happiness. There are a lot of great learnings in this one! The best way […]
Ageing better with Dan Buettner
In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, are Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy), and Okinawa (Japan). […]
Protein Truths | Dr Matthew Nagra
In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by. What is protein? How much do we need? What’s the difference between animal and plant protein? What are the best types of protein for good health? How do we […]
What You Need to Know about Dietary Fats | Dr Michelle McMacken
In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, which types we should minimise, which types are health promoting, and what this looks like for the food choices we make […]
Do You Want a Good Life? | Shark Attack Survivor Paul de Gelder
In Episode #131, I sat down with Paul de Gelder to talk about his journey to the military and his near-death shark attack experience in Sydney harbour back in 2009. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great […]
Welcoming Challenges into Your Life | Rich Roll
In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges, and becoming more connected to ourselves and the world around us. For more from Rich Roll, see Episodes #42 and #99. The best way to support the show is to use the products […]
The Power of Choice | Actor Adrian Grenier
In Episode #129, I sat down with Hollywood actor, musician, and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greater meaning and purpose. We chatted about Adrian’s upbringing and his road to Hollywood, specifically getting the role of Vinny […]
