About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]
July 13, 2018

Choosing compassion with Vegan Chef Derek Sarno

Episode 15 of the Plant Proof Podcast with Vegan Chef Derek Sarno talking about his journey to choosing a life of compassion Derek Sarno is one […]
July 8, 2018

What’s on your plate with Animal Activist Matt Cama

Episode 14 of the Plant Proof podcast with Matt Cama talking about his story & what’s on your plate Matt Cama is an Animal Activist and […]
July 3, 2018

Why you should eat more berries!

If you follow me on social media you have no doubt seen my recommendations before that you try and incorporate 2-3 servings of berries into your […]
June 28, 2018

Living a no waste life with vegan Chef Max La Manna

Episode 13 of the Plant Proof podcast with Max La Manna talking about his story & how to live a no waste life Max La Manna […]
June 21, 2018

Ben Abstacker – Building a positive mindset, exercise for weight loss and developing rock hard abs

Episode 12 of the Plant Proof podcast with Ben Abstacker talking about his story & building a positive mindset Ben Handsaker (better known as Abstacker) is […]

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