About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]
June 13, 2018

Talking mental health with Sam Webb, Australian actor and Founder of mental health charity organisation ‘Livin’

Episode 11 of the Plant Proof podcast talking mental health with Sam Webb, Australian actor and Founder of mental health charity organisation ‘Livin’   In this […]
June 6, 2018

Dietician & plant based influencer Ellie Bullen (@elsas_wholesomelife) shares her journey

Episode 10 of the Plant Proof podcast talking life with Ellie Bullen (@elsas_wholesomelife)   In this episode: Hear about Ellie’s upbringing including her relationship with her […]
June 2, 2018

Dr Padma Garvey – Vegan Mother & practicing Doctor that uses Plant Based Nutrition clinically

Episode 09 of the Plant Proof Podcast with Dr Padma Garvey on her story and using Plant Based Nutrition in her medical practice     Episode Summary: Padma’s […]
May 30, 2018

TEMPEH & LYCHEE RED CURRY WITH TURMERIC CALUIFLOWER RICE

Ahh two things I cannot get enough of right now…Tempeh and Lychees so what better way to combine them than a spicy plant based curry. Why […]
May 26, 2018

Peanut Butter Cookie Dough Bowl

Anything that has Cookie Dough, Peanut Butter & Maple Syrup somehow always finds it’s way into my life, and this spectacular bowl was no different.  Growing […]

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