Flax or Chia Egg
Prep Time5 minutes mins
Total Time5 minutes mins
Servings: 1 Egg substitute
Calories: 55kcal
- 1 tbsp Either Chia or Flax (or a mix) (ground preferable)
- 2 tbsp water
This recipe is roughly what you use to substitute for 1 egg. So, for example, if you are needing 3 eggs, just triple the ingredients.
It doesn't have the same 'sticky' effect that an egg has, but works amazing for things like muffins, pancakes, fritters, cookies, protein bars, etc.