Ingredients:

• 2 peeled sliced and frozen ripe medium bananas
• 1/4 cup 41 g chopped ripe pineapple (frozen is best)
• 2-3 tsp matcha green tea powder
• 3/4 - 1 cup 180-240 ml light coconut milk (canned or carton)
• 1 heaping cup 35 g organic spinach and kale (half/half).  Ideally frozen spinach and Kale. Frozen makes it creamier
• handful of Broccoli sprouts
• 20 g of your favourite plant protein I used Vida Glow vanilla hemp protein
• 2 Tbsp Hemp Seeds