Australian Podcast Awards: If you have one or two minutes I would love your support by voting for the Plant Proof show here. It takes a few minutes (you do need to verify your email for it to submit). Thank you in advance friends.
Erin’s website It’s To Die For
Where to get Erin’s Banana Bread
Heart Beets Run Club in Vancouver
Transitioning to a plant based lifestyle in 5 hours per Erin’s recommendations. Set up a binge watching afternoon and get through the below (invite your friends or family over that are interested too and make a day/night of it).
Egg Board article about Just Mayo: Read here
Meta Analysis looking at the effect of Dietary Cholesterol on Serum Cholesterol (full paper)
Swapping Saturated fats for Unsaturated or Unrefined carbohydrates to lower disease risk: Read a summary here of what I mentioned in the intro.
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