What you need to know about dietary fats with Dr Michelle McMacken

In Episode #132, Dr Michelle McMacken walks through the most important things you need to know about dietary fats and promoting good health.

  • What are the different types of fat?
  • Which types of fat should we minimise?
  • Which types of fat are health promoting?

And what this then looks like in terms of the food choices we make in our day to day.

Michelle McMacken What you need to know about dietary fats Plant Proof Podcast


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Saturated fat: Friend or Foe blog

My two week meal plan

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