In Episode 84 it’s you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking down the science and giving you practical tips to walk away with that hopefully allow you to lead a healthier, more sustainable & happier lifestyle.
Of course, I could talk about building a plant based diet for hours and hours so what was covered in this episode is a condensed version that really focusses on some of the top principles and myths about a plant based diet that I would like you to be aacross in order to set yourself up for success.
For more information on the October 4-10th Plant Proof X Journey Retreat please visit here.The retreats are an incredible week – a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.
Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
Hope you enjoy the episode friends. If you do get time & are an Apple phone user – you can leave a review here.
In Episode #141 we hear from three Gastroenterologists as part of a two part series on optimising gut health – Dr Sarina Pasricha, Dr Alan Desmond […]
In Episode #143 we hear from three Gastroenterologists as part of a two part series on optimising gut health – Dr Sarina Pasricha, Dr Alan Desmond […]