What does a Healthy Plant Based Diet Look like?

In Episode 84 it’s you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking down the science and giving you practical tips to walk away with that hopefully allow you to lead a healthier, more sustainable & happier lifestyle.

Specifically I cover:

• Recent headlines about the dangers of ‘fake’ or ‘mock’ meats
• Formula 1 Driver Romaine Grosjean’s comments about a vegan diet & endurance performance
• A recent article in the Environmental Change Journal that was covered in a somewhat misleading fashion by Huff Post
• Tips for building a health plant based diet

Of course, I could talk about building a plant based diet for hours and hours so what was covered in this episode is a condensed version that really focusses on some of the top principles and myths about a plant based diet that I would like you to be aacross in order to set yourself up for success.

RESOURCES/REFERENCES:

• Article on Salt in Alternative Meats that I wrote on plantproof.com
• Romaine Grosjean comments
• Article on the plant focussed diets and their environmental impact in the Environmental Change Journal
• Huff Post article “Why Going Vegetarian Isn’t Necessarily The Best Diet For The Planet”
• The healthy vegan Plant Proof Pyramid
• Blood Tests for Vegans blog

Plant Proof X Journey Retreat

For more information on the October 4-10th Plant Proof X Journey Retreat please visit here.The retreats are an incredible week – a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.

WHERE ELSE TO LISTEN:

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Hope you enjoy the episode friends. If you do get time & are an Apple phone user – you can leave a review here.