Upgrade your health by changing the foods you eat with Matthew Nagra, ND
In Episode 113 I sit down with Naturopathic Doctor Matthew Nagra to talk about how he uses evidence based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several things previously spoken about on the show, along with findings from new research then I think you will really enjoy this episode. Particularly if you like the more in-depth science episodes.
In this episode we talk about:
The latest EPIC-Oxford study on bone health
The health advantages that people have who adopt plant-predominant or exclusive dietary patterns
Naturopathy as a form of health care
How Dr Nagra helps his patients make sustainable changes
Common questions Dr Nagra gets from patients (Including questions about protein, soy, lectins, cooking oils etc)
His personal food philosophy
LDL-Cholesterol being an independent risk factor for cardiovascular disease and his thoughts on the carnivore diet
Important nutrients and supplements for people reducing their consumption of animal foods
A new study on iodine status in Norwegian pescatarians, vegetarians and vegans.
and much more
Learn more about Dr Nagra or connect with him for a consultation via his personal website
2 – How we know this study failed to properly adjust for BMI and calcium intake. Twos studies below show the risk of fracture at varying BMI’s and levels of calcium intake. In the EPIC-Oxford study the researchers adjusted for the wrong part of the risk curve. As this is quite complex, it will be summarised in a blog post and a post on my Instagram profile in the coming week.
My book is coming out early 2021 published with Penguin – I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date.