Training, nutrition, supplements & mindset with Nimai Delgado

In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general.

Nimai Delgado Simon Hill The Proof


In this conversation we chat about:


– How Nimai works out these days

– Focusing on form, longevity and recovery

– Choosing an appropriate weight

– Training to failure, supersets and finding the techniques that work for you

– Tracking your workouts

– Optimal training volume/sets for building muscle

– Nimai’s vegan restaurant recommendations in LA

– The importance of protein in Nimai’s diet

– Nimai’s supplement routine

– The supplement industry

– Starting his own company and his mission

– Experimenting with saunas and ice baths and the science behind it- Manifestation and belief

– Nimai’s Vegan Fitness Challenge


I hope you enjoy it.


Resources:

Follow Nimai on Instagram and Twitter

Listen to his podcast 

Sign up for the 8 week Plant Power ChallengeDr Mike Israetel’s training protocol

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