Omega 3

September 27, 2020

Clearing the confusion and making evidence-based food choices

In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations […]
October 22, 2019

Nutrikynd’s Essential 3

It’s not very often that I recommend brands, however from time to time when I know that a specific product will help you take your health […]
June 10, 2019

Nutrient and supplement tips for anyone enjoying a vegan or plant-based diet

Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]
August 9, 2018

Using science to support a healthy diet with Frank Cusimano

Episode 19 of the Plant Proof Podcast with Frank Cusimano (@dr.cusimano) is all about using science to make informed food choices. With a host of science […]
February 12, 2018

Omega 3’s and 6’s Essential Fatty Acids Explained

What are essential fatty acids?   Essential fatty acids are healthy fats our body cannot produce and thus we rely on the foods we eat to […]
February 2, 2018

Hemp Seeds: How Does This Superfood Stack Up?

It’s no secret I love hemp seeds! These small, soft, off white/green seeds are nutrient dense and easy to incorporate into savory and sweet meals, which […]

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