Fasting

December 11, 2020

When we eat matters – how time restricted feeding helps nurture our circadian rhythms with Emily Manoogian, PhD

In Episode 114 I sit down with Emily Manoogian, PhD from the Panda lab at Salk Institute to learn about how we can improve our health […]
June 23, 2020

Slow ageing, fight disease and manage your weight with Dr Valter Longo, PhD

In Episode 106 I sit down with Dr Valter Longo, PhD to talk about how to eat to beat disease, manage your body weight and live […]

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