Choline

September 8, 2019

Should vegans be worried about choline deficiency and their brain health?

Recently, reports have emerged that vegans may be at particular risk of developing a Choline deficiency. Is there any truth to these statements - or is this just another example of fear-mongering? In this article, I take you through what the science says about Choline and vegan intakes.

Want weekly Proof?

Join the mailing list for Plant Proof news, tips, recipes, interviews and much much more.