Calcium

December 1, 2020

Upgrade your health by changing the foods you eat with Matthew Nagra, ND

In Episode 113 I sit down with Naturopathic Doctor Matthew Nagra to talk about how he uses evidence based nutrition science to help his patients upgrade […]
March 28, 2018

Getting Calcium on a Plant-Based Diet and Why You Don’t Need Milk

What is the Recommended Daily Intake (RDI) for Calcium? For an average male or female in their 20’s up to 50 years of age, the recommended […]

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