Slowing and reversing ageing with Dr David Sinclair, Phd

In Episode 98 I sit down with Harvard Professor Dr David Sinclair, PhD to discuss the information theory of ageing and in particular how we can slow down and perhaps even reverse the ageing process.

I believe that aging is a disease. I believe it is treatable. I believe we can treat it within our lifetimes. And in doing so, I believe, everything we know about human health will be fundamentally changed.

Lifespan – David Sinclair, PhD

In this episode we cover:

  • David’s back story and how he found himself in the field of anti-ageing science
  • His information theory of ageing
  • Chronological age versus biological
  • The Horvath clock.
  • The role of genetics versus epigenetic in the ageing process
  • How long he thinks we can may be able to live to
  • How our nutrition affects the ageing process
  • Hormesis and ageing – including periods of hunger or ‘intermittent fasting’.
  • Other lifestyle factors that affect the ageing process
  • NAD
  • NMN supplements and other medications/supplements that may slow down the ageing process
  • and much more

This is a deep dive into the underlying mechanisms occurring at a cellular level that take place as we age. An exchange that I thoroughly enjoyed and hope you do too. Of course, in two hours it’s hard to cover the topic of ageing in entirety so I look forward to having David back on to dive even deeper in the future. You can also grab a copy of his book Lifespan online or in most book stores – it’s a fascinating read.


Please also note, as mentioned in the introduction this was recorded days before NYC went into social isolation in response to the COVID-19 pandemic. So if you see videos of us online from this episode, they were shot well and truly before there was any advice to practice social distancing.


Hope you enjoy friends. As always be sure to let David know how this one lands for you on Instagram or Twitter.

NUTRIKYND SUPPLEMENT:


From time to time I am asked what supplements I take. The only supplement I currently take is the Nutrikynd Essential 3 which combines B12, Omega 3 and Vitamin D.


PLANT PROOF RETREAT:


For more information on the Plant Proof X Journey Retreat’s please visit here. The retreats are an incredible week – a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.

ANIMATED GIFs:

You can now find Plant Proof GIFs on Instagram. When posting your story simply swipe up, click GIFs and then search Plant Proof. They are free and simply a bit of fun!

Plant Proof GIFs

WHERE ELSE TO LISTEN:

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Plant Proof Podcast Stitcher
Plant Proof Podcast Google
Plant Proof Podcast Spotify
Plant Proof Podcast iTunes

Hope you enjoy the episode,

Find this episode on

plantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streaming

Search 'Plant Proof' in your favourite podcast streaming app

If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

The Proof is in the Plants

Leave a comment

Your email address will not be published. Required fields are marked *

Comments:

No Comments yet...

The Latest on Insta

JOIN THE PLANT PROOF COMMUNITY

Want to hear the latest important information about new blogs, podcasts, recipes, studies and new findings? You’ve come to the right place.

GET PLANT PROOF ON SOCIALS

THE LEGAL STUFF

Privacy Policy

Terms & Conditions

MEDICAL DISCLAIMER

The information found on PlantProof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

© 2021 Plant Proof™. All Rights Reserved.