In Episode 58 I sit down with one of the pioneers of lifestyle medicine Dr Neal Barnard and break down the process by which people become insulin resistant and how we can eat to avoid or even reverse Type 2 Diabetes.
IN THIS EPISODE WE COVER:
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In Episode #162 we hear from Emily Manoogian, PhD on working with our circadian rhythms, rather than against them. This is a condensed throwback to Episode […]