Reversing Type 2 Diabetes with Dr Neal Barnard

In Episode 58 I sit down with one of the pioneers of lifestyle medicine Dr Neal Barnard and break down the process by which people become insulin resistant and how we can eat to avoid or even reverse Type 2 Diabetes.

Dr Neal Barnard Plant Proof Podcast

IN THIS EPISODE WE COVER:

  • Neal’s journey into medicine
  • His family connection to farming and animal slaughter
  • His personal transition to a plant based diet
  • His clinical experience with Type 2 Diabetes
  • The clinical trials on Type 2 Diabetes and Nutrition he has run and published (low fat plant based diet versus the conventional recommended Diabetes diet)
  • The idea of reversing Type 2 Diabetes
  • Cheese and disease
  • Carbohydrates and sugar (thermic effect)
  • Intramyocellular Lipids
  • Coconut & Palm Oil
  • Nutrition to manage & reverse insulin resistance
  • Lifespan of people with Type 2 Diabetes and complications
  • Atkins/Ketogenic/Low carb diet and Type 2 Diabetes
  • Calcium as a nutrient of importance
  • Supplements
  • Mediterranean Diet – Ancel Keys
  • Added Oils
  • Transitioning patients to a low fat plant based diet & monitoring their medications
  • and much more

RESOURCES:

Does Sugar cause diabetes?

Diabetes Myths

Vegetarian & vegan diets protect against Obesity & Type 2 Diabetes

Dr Neal Barnard’s 74 week Randomised Controlled Trial with Type 2 diabetics and a low at plant based diet

Ancel Keys & the Mediterranean Diet

Doctor’s For Nutrition website


If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.

WHERE TO LISTEN TO THE PLANT PROOF PODCAST?

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Plant Proof Podcast Stitcher Plant Proof Podcast Google Plant Proof Podcast Spotify Plant Proof Podcast iTunes Plant Proof Podcast Soundcloud

Hope you enjoy the episode,

Find this episode on

plantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streaming

Search 'Plant Proof' in your favourite podcast streaming app

If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

The Proof is in the Plants

Comments:

No Comments yet...

The Latest on Insta

JOIN THE PLANT PROOF COMMUNITY

Want to hear the latest important information about new blogs, podcasts, recipes, studies and new findings? You’ve come to the right place.

GET PLANT PROOF ON SOCIALS

THE LEGAL STUFF

Privacy Policy

Terms & Conditions

MEDICAL DISCLAIMER

The information found on PlantProof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

© 2021 Plant Proof™. All Rights Reserved.