In Episode #151 I sit down with Evolutionary Anthropologist Herman Pontzer, PhD to talk about ancestral eating how his work with the Hadza can help us think about both diet and exercise as tools for weight loss.
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Grab a copy of Herman’s new book BURN
Read Herman’s 2016 paper on the constrained energy model
Read Herman’s 2015 paper on diet variability among hunter gatherer tribes
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Dr Jonathan Foley Environmentalist and climate scientist
In Episode 104 I sit down with Environmental Researcher Nicholas Carter to chat about how our current food system is effecting the environment and what changes […]