With 2019 ringing in, it’s time to stop demonising carbs and blaming them for our weight gain! In this article, Simon takes us through the biggest misconceptions about carbs, and tips on how to include them in our diet in a healthy & balanced way.
Simon is a qualified health professional having completed a Bachelor of Physiotherapy with Honours in 2008, Plant Based Nutrition with Cornell University and a Masters in Nutrition. He is the host of the Plant Proof podcast, a leading health and wellness show that focusses on breaking down the science on nutrition for human and planetary health, and is also writing his first book which will be published by Penguin Random House early 2021. If you're looking for agenda-free evidence based information to help you make sense of the conflicting nutrition information that exists today, you're in good hands.