If you are wanting to understand more about the types of foods you should be eating and others that you should be avoiding this is the perfect episode. As Dr Ostfeld walks you through the science around cardiovascular disease he offers a tonne of practical information and tips for choosing foods in your own lifestyle.
The American Journal of Medicine 2017 130, 1298-1305. (Nutrition education)
Journal of Geriatric Cardiology issue 5, 2017: (There are about ten articles in this special issue regarding a plant based diet)
N Engl J Med 2016; 374:1332-1343 (Fruit consumption)
JAMA Intern Med. 2016;176(10):1453-1463. (The study that replaced 3% animal protein with 3% plant based protein)
Circulation. 2015; 132: 1990-1998 (F&V consumption in youth)
Diabetes Care 32:791-796, 2009 (Seventh Day Adventist Data)
Nat Med. 2013 May;19(5):576-85. N Engl J Med. 2013;368:1575-84. (TMAO)
Am J Cardiol. 1997 Feb 1;79(3):350-4. (Blood vessel function)
JAMA 1998;280:2001-2007 (Ornish data)
J Fam Pract. 2014:63(7) 356-364. (Esselstyn data)
Am J Clin Nutr. 2014 Jul;100 Suppl 1:320S-8S (Provegetarian diet patter in PREDIMED)
Diabetes Care 29:1777-1783, 2006 (ADA vs PBD, RCT)
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