These Silverbeet or Collard wraps are a delicious, low calorie option for a meal of snack.
1 bunch Silverbeet or Collard greens depending on what’s in season
1 block Chickpea and Linseed Tempeh
1 Tbsp ground Cumin
1 – 2 cups grated carrot
1 x pomegranate
Hempseed and Chickpea Hummus
Wash Leaves and remove stems ¾ way up the leaf leaving roughly 10cm at the end.
Slice Tempeh lengthways and sprinkle both sides with Ground Cummin.
Fry in a heavy based pan until golden brown.
Grate carrot and set aside.
Remove seeds from pomegranate and place in a bowl.
Have all ingredients ready to assemble.
Place leaf on cutting board with the uncut end facing towards you.
On the uncut part spread your Hummus.
Layer with other ingredients.
Overlap the leaves so there is no gap where you have cut the stem out.
Roll once, bring sides over then continue rolling until you have a tight roll.
(roll like you would a spring roll)
Slice rolls in half and serve.
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Simon is a qualified health professional having completed a Bachelor of Physiotherapy with Honours in 2008 and is currently studying a Masters in Nutrition. With his experience of understanding the human body from the inside out and having worked closely with Professional Athletes he is well equipped to help you explore and adopt a plant based diet.