Plant-based nutrition for families with Brenda Davis, RD

In Episode #153 I sit down with Registered Dietitian Brenda Davis for a conversation I wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to Plant-Based nutrition – with over 3 decades of experience, communicating nutrition science without hype, to help people optimise their diet.


With the release of her 12th book Nourish, which she co-wrote with Paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have her on the show, to share her story and talk about some of the important things for families to consider when shifting to a plant-based approach. The benefits that are up for grabs? The ins and outs of fat, fibre, protein, various micronutrients and much more.

Brenda Davis, RD, Plant Proof Podcast


Resources:

Nourish by Brenda Davis, RD and Reshma Shah, MD

Brenda Davis on Twitter and Instagram

Dr Reshma Shah on Instagram

Health Canada’s 2019 dietary guidelines

Nutrikynd Essential 8

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