Plant Based nutrition during pregnancy, infancy and breast-feeding with Whitney English, RD

In Episode 95 I sit down with Whitney English, Registered Dietician, to talk about plant-based nutrition during pregnancy, infancy and breastfeeding (lactation). Whitney, along with her partner Alex (also a Registered Dietician), are the founders of Plant Based Juniors – an online resource that brings evidence based nutrition information specific to these stages of life to the public.

Specifically in this episode we cover:

• Benefits of a plant-based diet during pregnancy and infancy
• Position of the American Dietetics Association (ADA)
• Specific nutrients of focus during pregnancy including recommendations for supplementation
• Specific nutrients of focus during breastfeeding including recommendations for supplementation
• Breast milk versus formula and different formula options
• Specific nutrients of focus during infancy including recommendations for supplementation
• Introducing solids
• Picky eaters
• and much more

This is an episode I have wanted to do for a couple of years now. It’s quite a comprehensive conversation so if it’s a topic that’s very relevant to you I highly recommend grabbing a pen and paper and listening in a quite comfortable space without distractions.

Resources:

• American Dietetic Association position for vegan diets during pregnancy and infancy
• Plant Based Juniors on Instagram
• PB3 Plate
• Predominately Plant-Based Pregnancy Guide
• First Bites – Baby Led Weaning Guide
• Plant Proof Newsletter Sign Up – When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.

PLANT PROOF RETREAT:

For more information on the Plant Proof X Journey Retreat which has been moved to October in Bali please visit here. The retreats are an incredible week – a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.

ANIMATED GIFs:

You can now find Plant Proof GIFs on Instagram. When posting your story simply swipe up, click GIFs and then search Plant Proof. They are free and simply a bit of fun!

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