About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

August 4, 2019

The ‘Vegan’ label with Jon Venus

In Episode 79 I sit down with well known You Tuber, Body Builder and family man ‘Jon Venus’. Whether or not you are familiar with Jon’s […]
July 31, 2019

The Truth about the Keto Diet

Chances are in the past few years you have come across the Ketogenic or ‘Keto’ Diet – which is nothing but a reincarnation of the super […]
July 26, 2019

How to get more out of your brain with Neurologists Dean & Ayesha Sherzai

In Episode 78 I sit down with Neurologists, Drs Dean & Ayesha Sherzai for a second episode on brain health (previously guests for Episode 64). I cannot […]
July 22, 2019

Plant-Based Diets for Type 2 Diabetes

  Type 2 Diabetes used to be a somewhat marginal disease, but it is now an epidemic and one of the leading causes of death in […]
July 21, 2019

Eating plant strong foods & living in alignment with Rip Esselstyn

In Episode 77 I sat down with Rip Esselstyn to talk about his journey as a plant strong athlete, health activist and author. Rip is well […]

Want weekly Proof?

Join the mailing list for Plant Proof news, tips, recipes, interviews and much much more.