About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

March 15, 2019

Forget diet fads, how do the longest living people eat? Featuring Dr Renae Thomas, MD

In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone […]
March 15, 2019

Women’s Health – “Why You Shouldn’t Be Scared Of Sugar In Fruit”

Ever wondered if you should limit fruit due to its high sugar content? In this article, Simon dispells the myth that the sugar in fruit is […]
March 8, 2019

Reversing Type 2 Diabetes with Dr Neal Barnard

In Episode 58 I sit down with one of the pioneers of lifestyle medicine Dr Neal Barnard and break down the process by which people become […]
March 8, 2019

Rescu – “Why Carbs Are Not The Cause Of Your Weight Gain”

With 2019 ringing in, it’s time to stop demonising carbs and blaming them for our weight gain! In this article, Simon takes us through the biggest […]
March 8, 2019

Body+Soul – Why You Could Potentially Gain Weight On A Vegan Diet

  A vegan diet can sometimes trick us into thinking we have a free pass to eat what and how much we want. In this article, […]

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