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The Truth about the Keto Diet

Chances are in the past few years you have come across the Ketogenic or ‘Keto’ Diet – which is nothing but a reincarnation of the super […]

How to get more out of your brain with Neurologists Dean & Ayesha Sherzai

In Episode 78 I sit down with Neurologists, Drs Dean & Ayesha Sherzai for a second episode on brain health (previously guests for Episode 64). I cannot […]

Plant-Based Diets for Type 2 Diabetes

  Type 2 Diabetes used to be a somewhat marginal disease, but it is now an epidemic and one of the leading causes of death in […]

Eating plant strong foods & living in alignment with Rip Esselstyn

In Episode 77 I sat down with Rip Esselstyn to talk about his journey as a plant strong athlete, health activist and author. Rip is well […]

Reasons for not adopting a plant based diet with Nimai Delgado

In Episode 76 I sit down with a good friend of mine, and PRO Vegan Body Builder, Nimai Delgado. In this episode we chat about some […]

Stopping heart disease in its tracks with Dr Caldwell Esselstyn

In Episode 75 I sit down with Dr Caldwell Esselsytn Jnr, or ‘Essy’, to chat about his journey in Medicine & the specifics of the findings […]

Truly reversing insulin resistance & Type 2 Diabetes with Robby and Cyrus from Mastering Diabetes

In Episode 74 I sit down with Robby & Cyrus from Mastering Diabetes to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the […]

Diet, Acne an Bodybuilding with Brian Turner

In Episode 73 I sit down with Brian Turner (a.k.a Brock Lee) and talk about his experience with acne. We delve into the reasons why he […]

Being Unapologetically You with Sjana Elise Earp

In Episode 72 I sit down with Plant-Based Yogi Sjana Earp to chat about yoga, healing, transformation and living with purpose. This is a different exchange […]

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