About
Welcome to Plant Proof™ – a resource created by Nutritionist, and podcast host, Simon Hill, to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet.
Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein?
Through reading countless scientific studies and books, interviewing health professionals across the globe and studying a Masters in Nutrition Simon has been able to answer all of those questions and more.
Latest Posts
November 30, 2019
In Episode 86 I sit down with AFL player and vegan athlete Chris Mayne to talk about his transition to a plant-based diet as a professional […]
November 20, 2019
In Episode 85 I sat down with plant based athlete Catriona Bisset, Australian track athlete who currently holds the national record for the 800m event. If […]
November 19, 2019
“Flexitarianism offers an easy way to achieve fast decarbonisation and has the added benefits of contributing towards improving not only the biophysical health of the planet […]
November 7, 2019
Is there such a thing as a healthy oil when it comes to your diet? In the latest issue of Nourish Magazine, Simon explores this heavily […]
October 22, 2019
It’s not very often that I recommend brands, however from time to time when I know that a specific product will help you take your health […]
