In Episode 72 I sit down with Plant-Based Yogi Sjana Earp to chat about yoga, healing, transformation and living with purpose. This is a different exchange […]
In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised […]
Is it necessary to count calories on a plant-based diet? Discover the simple yet effective key to sustainable weight loss on a plant-based diet.
Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]
In Episode 69 I sit down with Red Bull athlete, Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike […]
In Episode 68 I sit down with Gastroenterologist Dr Sarina Pasricha to break down Irritable Bowel Syndrome (IBS), an incredibly common condition that approximately 10-20% of […]
In Episode 67 I sit down with Dr Zach Bush, Endocrinologist and Lifestyle Medicine Practitioner, and discuss how our food system is getting things so wrong. […]
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