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Being Unapologetically You with Sjana Elise Earp

In Episode 72 I sit down with Plant-Based Yogi Sjana Earp to chat about yoga, healing, transformation and living with purpose. This is a different exchange […]

How you can prevent Chronic Disease with Dr Dean Ornish, MD

In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised […]

The Scientific Approach to Losing Weight on a Plant-Based Diet

Is it necessary to count calories on a plant-based diet? Discover the simple yet effective key to sustainable weight loss on a plant-based diet.

Nutrient and supplement tips for anyone enjoying a vegan or plant-based diet

Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]

Ex Vegans & their Gut Health issues with Gastroenterologist Dr Will Bulsiewiscz

In Episode 70 I sit down with Gastroenterologist Dr Will Bulsiewicz to talk about Ex Vegans. Specifically we discuss the typical journey of these folks who […]

Finding the Flow State with Red Bull Athlete Patrick Seabase

In Episode 69 I sit down with Red Bull athlete, Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike […]

Managing IBS with Gastroenterologist Dr Sarina Pasricha

In Episode 68 I sit down with Gastroenterologist Dr Sarina Pasricha to break down Irritable Bowel Syndrome (IBS), an incredibly common condition that approximately 10-20% of […]

GMO food & soil health with Dr Zach Bush

In Episode 67 I sit down with Dr Zach Bush, Endocrinologist and Lifestyle Medicine Practitioner, and discuss how our food system is getting things so wrong. […]

Adam Sud lost 200 pounds and discovered self love

In Episode 66 I sit down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lowest by discovering […]

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