About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

October 11, 2019

Baked Berry Oatmeal

A weekend take on the weekday classic, this baked berry oatmeal dish is easy, delicious and highly nutritious. Pop it in the oven and watch how […]
October 11, 2019

Brown Rice Sushi Bowl

For when you’re craving asian flavours, this deconstructed sushi bowl might just become your new go-to. The brown rice is a great source of unrefined carbohydrates, […]
September 30, 2019

The Vegan Food Pyramid

In the latest edition of the Flannerys Organic & Wholefood Market Magazine, Simon breaks down his “Healthy Vegan Food Pyramid” to help identify the path to […]
September 28, 2019

What does a Healthy Plant Based Diet Look like?

In Episode 84 it’s you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking […]
September 26, 2019

Is It Time To Veto Keto?

In this month’s edition of Nourish Magazine, Simon tackles a number of the common questions surrounding the Ketogenic Diet and separates fact from fiction.

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