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What does a Healthy Plant Based Diet Look like?

In Episode 84 it’s you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking […]

Is It Time To Veto Keto?

In this month’s edition of Nourish Magazine, Simon tackles a number of the common questions surrounding the Ketogenic Diet and separates fact from fiction.

Ultra-Processed Vegan Foods: How do they stack up against the regular animal-based versions?

Last week, The George Institute in Australia released a report highlighting just how much sodium is found in seemingly healthy vegan food products that have recently […]

Salt levels in meat alternatives in Australia

If you’ve been following the news in the past few weeks, you might have come across news reports talking about unhealthy amounts of salt in common […]

Hidden agendas in science and the media with Drew Harrisberg

In Episode 83 a very good friend of mine, Drew Harrisberg, returns to the show to talk about hidden agendas in science and the media with […]

Why we need to be careful reading news headlines about nutrition

In Episode 82 I return from a small break and record the first ‘solo’ episode of the Plant Proof Podcast. Yes, that’s right, the first episode […]

Should vegans be worried about choline deficiency and their brain health?

Recently, reports have emerged that vegans may be at particular risk of developing a Choline deficiency. Is there any truth to these statements – or is this just another example of fear-mongering? In this article, I take you through what the science says about Choline and vegan intakes.

Climate Change and our Food System

 “The mass consumption of animals is a primary reason why humans are hungry, fat, or sick and is a leading cause of the depletion and pollution […]

Your gut health questions with Dr Will Bulsiewicz (Dr B) – Part 2 of 2

In Episode 81 I sit down with Dr Will Bulsiewicz for Part 2 of the “Your Gut Health Questions” conversation that Will and I had while […]

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