What are essential fatty acids? Essential fatty acids are healthy fats our body cannot produce and thus we rely on the foods we eat to […]
It’s no secret I love hemp seeds! These small, soft, off white/green seeds are nutrient dense and easy to incorporate into savory and sweet meals, which […]
Do vegans get enough iron? The topic of iron and a plant-based diet is a really interesting one. It’s similar to ‘protein’ and ‘B12’ in that […]
Simon Hill is a qualified expert who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food […]
Hi Friends, When I first started studying nutrition, I, like many others, felt overwhelmed by how many different views exist. Certain folks advocate for low carbohydrate […]
Plant Proof™ was inspired by Simon’s personal experience living a plant-based lifestyle. Prior to transitioning from animal foods to a plant-based diet he shared many common […]
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