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Omega 3’s and 6’s Essential Fatty Acids Explained

What are essential fatty acids?   Essential fatty acids are healthy fats our body cannot produce and thus we rely on the foods we eat to […]

Eating Plans

For more information on each of the Eating Guides please see the Why Plant Proof page and then find the Plant Based eating guide below that […]

Hemp Seeds: How Does This Superfood Stack Up?

It’s no secret I love hemp seeds! These small, soft, off white/green seeds are nutrient dense and easy to incorporate into savory and sweet meals, which […]

Plant Iron vs Animal Iron: Will My Iron Levels Be Affected on a Plant-Based Diet?

Do vegans get enough iron? The topic of iron and a plant-based diet is a really interesting one. It’s similar to ‘protein’ and ‘B12’ in that […]

Meet Simon

Simon Hill is a qualified expert who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food […]

Plant Proof Philosophy

Hi Friends, When I first started studying nutrition, I, like many others, felt overwhelmed by how many different views exist.  Certain folks advocate for low carbohydrate […]

Plant Proof

Plant Proof™ was inspired by Simon’s personal experience living a plant-based lifestyle. Prior to transitioning from animal foods to a plant-based diet he shared many common […]

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