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How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]

Taste Buds – Will They Change?

Let’s talk about TASTE BUDS Plant-based sushi? Surely NOT! It’s amazing how quickly your brain can send you into disbelief. The funny thing is so many […]

Is Soy Healthy?

Firstly, I want to start off by looking at some of the research and why it has been misinterpreted… and why soy has a bad name […]

Cows Milk vs Soy and Almond

How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]

Black Beans vs Steak

Meat does not equal protein. I, too, once ate meat. I thought my lean eye fillet or my rib eye and sweet potato & broccoli was […]

Cashew Cheese

Cashew cheese is one of the first plant cheeses that I recommend you master when transitioning to a plant-based diet. It’s nutritious, tastes amazing and can […]

Chilli Scramble

Plant Proof Chilli Scramble Finding it hard to go 100% plant-based because you love eggs so much? Try this the delicious Plant Proof Tofu Scramble – […]

Why You Need to Wave Goodbye to Eggs and Dairy Foods

“I can’t give up eggs or dairy though!” This is a very common initial thought for those that are intrigued by a plant-based diet but don’t […]

Life is Simply Too Short to be ‘Fed’ Lies

A disconnection between science and the way we eat: There is a huge disconnect between the science and what we have been led to believe is […]

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