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Is Soy Healthy?

Firstly, I want to start off by looking at some of the research and why it has been misinterpreted… and why soy has a bad name […]

Cows Milk vs Soy and Almond

How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]

Black Beans vs Steak

Meat does not equal protein. I, too, once ate meat. I thought my lean eye fillet or my rib eye and sweet potato & broccoli was […]

Cashew Cheese

Cashew cheese is one of the first plant cheeses that I recommend you master when transitioning to a plant-based diet. It’s nutritious, tastes amazing and can […]

Chilli Scramble

Plant Proof Chilli Scramble Finding it hard to go 100% plant-based because you love eggs so much? Try this the delicious Plant Proof Tofu Scramble – […]

Why You Need to Wave Goodbye to Eggs and Dairy Foods

“I can’t give up eggs or dairy though!” This is a very common initial thought for those that are intrigued by a plant-based diet but don’t […]

Life is Simply Too Short to be ‘Fed’ Lies

A disconnection between science and the way we eat: There is a huge disconnect between the science and what we have been led to believe is […]

Omega 3’s and 6’s Essential Fatty Acids Explained

What are essential fatty acids?   Essential fatty acids are healthy fats our body cannot produce and thus we rely on the foods we eat to […]

Eating Plans

For more information on each of the Eating Guides please see the Why Plant Proof page and then find the Plant Based eating guide below that […]

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