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Cashew Cheese

Cashew cheese is one of the first plant cheeses that I recommend you master when transitioning to a plant-based diet. It’s nutritious, tastes amazing and can […]

Chilli Scramble

Plant Proof Chilli Scramble Finding it hard to go 100% plant-based because you love eggs so much? Try this the delicious Plant Proof Tofu Scramble – […]

Why You Need to Wave Goodbye to Eggs and Dairy Foods

“I can’t give up eggs or dairy though!” This is a very common initial thought for those that are intrigued by a plant-based diet but don’t […]

Life is Simply Too Short to be ‘Fed’ Lies

A disconnection between science and the way we eat: There is a huge disconnect between the science and what we have been led to believe is […]

Omega 3’s and 6’s Essential Fatty Acids Explained

What are essential fatty acids?   Essential fatty acids are healthy fats our body cannot produce and thus we rely on the foods we eat to […]

Eating Plans

For more information on each of the Eating Guides please see the Why Plant Proof page and then find the Plant Based eating guide below that […]

Hemp Seeds: How Does This Superfood Stack Up?

It’s no secret I love hemp seeds! These small, soft, off white/green seeds are nutrient dense and easy to incorporate into savory and sweet meals, which […]

Plant Iron vs Animal Iron: Will My Iron Levels Be Affected on a Plant-Based Diet?

Do vegans get enough iron? The topic of iron and a plant-based diet is a really interesting one. It’s similar to ‘protein’ and ‘B12’ in that […]

Meet Simon Hill – Qualified Physiotherapist and currently completing a Masters in Human Nutrition

About Simon Hill Simon Hill is a qualified expert who is passionate about making nutritional information simple and accessible so that people can make informed decisions […]

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