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WHAT IS DIETARY FIBRE AND WHY IS IT IMPORTANT FOR OUR DAY TO DAY & LONG TERM HEALTH?

What is the RDI of Dietary Fibre? It is well documented that the majority of kids and adults eating a typical animal-focused western diet do not […]

How to Combat Gas/Flatulence on a Plant-Based Diet? Plant Proof’s Top Tips

Gas, flatulence, passing wind, bottom burp… there’s plenty of names for it!  How can we deal with gas or bloating on a plant-based diet? Are you […]

Peanut Butter, Banana & Hemp Seed Vegan Bagel

All nutrients are different and each play a variety of roles – it’s about balance, so from a high level, it’s more important what you eat […]

Chickpea Tempeh & Sweet Potato Pizza

This is certainly one of the more delicious pizzas I have made.  We enjoyed this pizza along with a group of friends recently at my apartment […]

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Plant Proof Phyto Green Smoothie

Fuel your cells with this antioxidant-rich alkalising green smoothie – one of my personal favourites that I easily have 4-5 x a week.  Within this recipe, […]

Organic Village Japanese Bowl with Miso Glazed Vegetables & Soba Noodles

A mouth watering Japanese Tempeh bowl developed by the Organic Village team. Together, the marinated black bean tempeh combines deliciously with the ginger, wasabi, mushrooms and […]

The Organic Village Vegan Mezze Plate

A delicious vegan take on the Mezze plate with Organic Village Chickpea & Linseed Tempeh.  If you have traveled through Israel, Lebanon, Greece, Turkey or other […]

Vegan Tips for Maximising Lean Muscle Gain

Lean Muscle & Performance Soon I will have a specific Performance guide that will detail step by step how to achieve lean muscle gain while eating […]

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