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Plant Proof Phyto Green Smoothie

Fuel your cells with this antioxidant-rich alkalising green smoothie – one of my personal favourites that I easily have 4-5 x a week.  Within this recipe, […]

Organic Village Japanese Bowl with Miso Glazed Vegetables & Soba Noodles

A mouth watering Japanese Tempeh bowl developed by the Organic Village team. Together, the marinated black bean tempeh combines deliciously with the ginger, wasabi, mushrooms and […]

The Organic Village Vegan Mezze Plate

A delicious vegan take on the Mezze plate with Organic Village Chickpea & Linseed Tempeh.  If you have traveled through Israel, Lebanon, Greece, Turkey or other […]

Vegan Tips for Maximising Lean Muscle Gain

Lean Muscle & Performance Soon I will have a specific Performance guide that will detail step by step how to achieve lean muscle gain while eating […]

Organic vs Conventional Fruit and Vegetables

Do we need to buy organic fruits and vegetables or can we get away with buying cheaper, non-organic ingredients? First of all, I want to get […]

Overnight Oats with Lupin Flakes

This breakfast bowl (remember breakfast is defined as your first meal of the day so it doesn’t matter what time that is –  I am not […]

Lupin Flakes – Why You Should Add Them to Your Breakfast or Smoothies.

What is Lupin? One of my go to ingredients in overnight oats is lupin flakes. Lupin flakes are derived from a legume, called Lupin (shown below), […]

B12 and a vegan diet?

If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? Cutting out animal products to avoid cholesterol, high levels of […]

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