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Overnight Oats with Lupin Flakes

This breakfast bowl (remember breakfast is defined as your first meal of the day so it doesn’t matter what time that is –  I am not […]

Lupin Flakes – Why You Should Add Them to Your Breakfast or Smoothies.

What is Lupin? One of my go to ingredients in overnight oats is lupin flakes. Lupin flakes are derived from a legume, called Lupin (shown below), […]

B12 and a vegan diet?

If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? Cutting out animal products to avoid cholesterol, high levels of […]

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]

Why you should consider shifting from animal to plant protein

Why is too much protein bad for us and in particular animal protein? Study after study has shown that those consuming higher amounts of animal protein […]

Taste Buds – Will They Change?

Let’s talk about TASTE BUDS Plant-based sushi? Surely NOT! It’s amazing how quickly your brain can send you into disbelief. The funny thing is so many […]

Is Soy Healthy?

Firstly, I want to start off by looking at some of the research and why it has been misinterpreted… and why soy has a bad name […]

Cows Milk vs Soy and Almond

How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]

Black Beans vs Steak

Meat does not equal protein. I, too, once ate meat. I thought my lean eye fillet or my rib eye and sweet potato & broccoli was […]

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