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La Tortilleria Tortillas Reviewed

Loved by kids and adults, there is no denying that tacos are right up there with some of the world’s greatest food creations. In 2016 I […]

Organic Village Tempeh

What is Tempeh? Traditional tempeh is a fermented, soy based food that originates from Indonesia.  Through a very controlled fermentation process, culture binds soy beans to […]

Vida Glow Hemp Protein

In terms of protein, I always look for brands that provide organic ingredients and a good mix of plant protein sources.  The Vida Glow Hemp blend […]

Plant Proof Approved

The Plant Proof Approved logo has been developed to help consumers identify what is a truly healthy product.  With thousands of plant based products on the […]

Plant Proof’s Top Tips for Healthy Eating

My Top Tips for Healthy Plant-Based Eating Of course this isn’t a a case of all or nothing. Small changes towards the below recommendations will have […]

WHAT IS DIETARY FIBRE AND WHY IS IT IMPORTANT FOR OUR DAY TO DAY & LONG TERM HEALTH?

What is the RDI of Dietary Fibre? It is well documented that the majority of kids and adults eating a typical animal-focused western diet do not […]

How to Combat Gas/Flatulence on a Plant-Based Diet? Plant Proof’s Top Tips

Gas, flatulence, passing wind, bottom burp… there’s plenty of names for it!  How can we deal with gas or bloating on a plant-based diet? Are you […]

Peanut Butter, Banana & Hemp Seed Vegan Bagel

All nutrients are different and each play a variety of roles – it’s about balance, so from a high level, it’s more important what you eat […]

Chickpea Tempeh & Sweet Potato Pizza

This is certainly one of the more delicious pizzas I have made.  We enjoyed this pizza along with a group of friends recently at my apartment […]

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