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Beetroot Hummus

Let’s face it, there is not much better than hummus!  In order to keep our taste buds guessing and on their toes, I like to play […]

Egg Substitute: The Flax or Chia Egg

A lot of us get stumped when we see a favourite recipe that has eggs.  Fortunately, you can easily mimic the egg’s role by creating a […]

Mung Bean, Zucchini & Herb Fritters with Smoked ‘Bacon’ Tofu

This is one of my favourite weekend breakfast or brunch dishes to share with friends or family.  The sneaky substitute for egg that I use for […]

Plant Proof Vegan Cookie Dough

As a child growing up, my favourite dessert and go to ‘sweet’ was always Cookie Dough. My beautiful mother (Mary) made a cookie dough cake for […]

Vegan Infants 0-12 Months: How to Plan a Plant-Based Diet for Your Children

Is it safe to feed your baby a vegan/plant-based diet? The aim of this post is to empower you with the knowledge to openly discuss your […]

Vegan Bowls by Vegan Souls: A Must Have

By far the best book for those transitioning to a plant-based diet or even those that are vegan but want to explore some really amazing bowl […]

La Tortilleria Tortillas Reviewed

Loved by kids and adults, there is no denying that tacos are right up there with some of the world’s greatest food creations. In 2016 I […]

Organic Village Tempeh

What is Tempeh? Traditional tempeh is a fermented, soy based food that originates from Indonesia.  Through a very controlled fermentation process, culture binds soy beans to […]

Vida Glow Hemp Protein

In terms of protein, I always look for brands that provide organic ingredients and a good mix of plant protein sources.  The Vida Glow Hemp blend […]

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