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Getting Calcium on a Plant-Based Diet and Why You Don’t Need Milk

What is the Recommended Daily Intake (RDI) for Calcium? For an average male or female in their 20’s up to 50 years of age, the recommended […]

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Welcome to Plant Proof™ These terms and conditions outline the rules and regulations for the use of Plant Proof™’s Website. Plant Proof™ is located at Sydney, […]

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Privacy policy This privacy policy (“Policy”) describes how Website Operator (“Website Operator”, “we”, “us” or “our”) collects, protects and uses the personally identifiable information (“Personal Information”) […]

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Plant-Based Grocery Shopping List: Whole Foods and Supplements

A plant-based or vegan shopping list for a lean and strong body & mind I am frequently asked what I purchase regularly on a week to […]

Plant Proof Vegan Tempeh Buddha Bowl

Introducing the Plant Proof Vegan Tempeh Buddha Bowl If I was stuck on a deserted island with zero food (plenty of water) and I was granted […]

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Best Sydney Cafes and Restaurants for Vegan Food

My personal summary of the best cafes and restaurants serving plant based/vegan food in Sydney that you must try! I live in North Bondi so it’s […]

Mung Bean Scramble ‘Egg’ Burrito

Talk about a plant powered breakfast.  If you want to get those lean gains up in the gym, you need to add this into your weekly […]

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