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Plant-Based Grocery Shopping List: Whole Foods and Supplements

A plant-based or vegan shopping list for a lean and strong body & mind I am frequently asked what I purchase regularly on a week to […]

Plant Proof Vegan Tempeh Buddha Bowl

Introducing the Plant Proof Vegan Tempeh Buddha Bowl If I was stuck on a deserted island with zero food (plenty of water) and I was granted […]

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Best Sydney Cafes and Restaurants for Vegan Food

My personal summary of the best cafes and restaurants serving plant based/vegan food in Sydney that you must try! I live in North Bondi so it’s […]

Mung Bean Scramble ‘Egg’ Burrito

Talk about a plant powered breakfast.  If you want to get those lean gains up in the gym, you need to add this into your weekly […]

Beetroot Hummus

Let’s face it, there is not much better than hummus!  In order to keep our taste buds guessing and on their toes, I like to play […]

Egg Substitute: The Flax or Chia Egg

A lot of us get stumped when we see a favourite recipe that has eggs.  Fortunately, you can easily mimic the egg’s role by creating a […]

Mung Bean, Zucchini & Herb Fritters with Smoked ‘Bacon’ Tofu

This is one of my favourite weekend breakfast or brunch dishes to share with friends or family.  The sneaky substitute for egg that I use for […]

Plant Proof Vegan Cookie Dough

As a child growing up, my favourite dessert and go to ‘sweet’ was always Cookie Dough. My beautiful mother (Mary) made a cookie dough cake for […]

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